Cher Brasok is on a mission to inspire people of all ages to take

charge of their stress levels at work, home and school.


Cher's passion is providing people a wide variety of popular and emerging techniques that can be used anytime and anywhere to:

  • dramatically decrease their stress response

  • protect their effectiveness                            

  • preserve their health                                     


A Culture of Stress

Have you ever noticed how often you hear people talk about feeling stressed? In her years of facilitating workshops, Cher has discovered that the term "stressed out" has become a catch all phrase that means different things to different people.

Regardless of the definition, negative stress impedes one's ability to learn, think clearly, make good decisions and cope with one's emotions. Chronic levels of negative stress also impairs one's physical and mental health.

When it comes to dealing with stress, most people know

the basics and have ways to de-stress at the end of the

day. However, at the end of the day, it's too late! Cher's workshops challenge people to start thinking about what to do "in the moment". She then provides a variety of options because when it comes to managing stress, one size does not fit all.

Contact Cher today to discuss the possibilities.





Cher Brasok can show you how.


Passionate - Real - Uplifting

Copyright 2015. All Rights Reserved.

Copyright © Cher Brasok (2016)

What People Are Saying About Cher

"I absolutely loved everything about this session and can say with confidence I will be using

these techniques and passing them onto my team to help them cope with covid and any other stressors that continue to arise in the workplace."City of Calgary - Lunch & Learn Participant


"The session was very well done, very engaging for an virtual session. The instructor was a pro and made the topic interesting by sharing her own struggles with the issue. Very relatable."

City of Calgary - Lunch & Learn Participant


“Extremely knowledgeable, passionate, enthusiastic, easy to listen to and learn from."

CCTCA Conference Attendee


“Cher was extremely down-to-earth, but at

the same time, maintained a sense of professionalism that is quite unique and refreshing. I would recommend Cher for any company encouraging their employees to find innovative ways of dealing with stress in a positive way."

Justin Loranger, Healthy Workplace Coordinator, City of Calgary


“Cher is positive, real, vulnerable, uplifing and

an incredible speaker that I can relate to."

SEATCA Conference Attendee


Website Created & Hosted with Doteasy Web Hosting Canada