Most Requested Workshops
(in organizations & conference breakouts)
The Stress of Change
When it comes to coping with change, it is important to remember there are 2 aspects: practical and emotional. Many times we are forced to dive into the practical aspect only to find that we are struggling. This workshop will help build your change resilience and provide strategies for supporting others who are struggling change.
Burnout – Nothing Changes if Nothing Changes
More people are reporting feeling burned out now than ever before. Are we surprised? The world is fatigued and trying to heal from the complexity of the pandemic and people are trying to find their way forward. The great news is that things can change once we start making some changes.
What’s the big deal about Mindfulness?
There is quite a buzz about mindfulness these days, but what exactly is it and how can it help you shift out of autopilot and into healthier, more intentional responses to your life both inside and & outside work?
Remember to Breathe
We’ve heard it a million times “Just a take a deep breath” … as annoying as it is to hear, it is still good advice. Let’s dive into the science behind it, explore how it really works and what it can do for you in times of stress and overwhelm.
No Needles Required: Acupressure for Stress Relief
When it comes to dealing with stress, one size does not fit all. If you are wanting to explore new ways to cope, join me to learn about acupressure. It is a practice that has been around for over 5000 years that, for some, is a highly effective (and easy) way to help feel calmer during times of stress.